Why Is Therapy So Hard?
Therapy isn’t easy, but it can be an invaluable tool for dealing with difficult emotions.
Category: Helplines
Managing Stress: When To Seek Help From Others
Stress is a normal part of life. But too much stress can cause problems. Chronic
What to do in a Mental Health Crisis
When you’re dealing with a loved one who is having a mental health crisis, you
How Emotions Affect Learning
The emotions we experience while we’re learning something are quite important. They can either hinder
What is Grief?
Grief is the emotional, intellectual and spiritual process that occurs as a result of
5 Stages of Grief
In 1969, Elizabeth Kubler-Ross published “On Death and Dying,” which pointed to our lack of
Children and Grief
When a family member dies, children react differently than adults. Preschool children usually see death
How to Help
Grieving is difficult work. The following are some suggestions for helping someone you care about